So it is a safe bet if you are looking for a relaxing tea to drink before bed. However, it has been used for centuries to calm the mind and relax the body. While these are promising effects, there isn’t enough scientific research that chamomile has a direct impact on sleeping patterns. It also contains apigenin, a mild sedative. You will often find a variety of chamomile teas in your local store because it is a mild flavor that has a few convenient health-boosting qualities. Chamomile is one ingredient in these brands of teas that help to create a relaxing effect on the mind and body, similar to the effects of melatonin supplements.Ĭhamomile is a popular ingredient for bedtime teas because it contains chamazulene, which is proven to help relax the nervous system. The effects of sleepy time tea and melatonin share many similarities when described by users. Let’s have a look at some popular flavors and how they utilize different ingredients to deliver a soothing and sleepy experience. You must consider the other variables in your life that may be disturbing your sleep. Of course, you have to be careful when judging different sleepytime teas. People having trouble sleeping may then find a remedy by taking melatonin supplements available in the market. But what is melatonin? A hormone produced by the body, melatonin is responsible for regulating sleep and wakefulness. Others specific ingredients used in sleepy time teas have similar effects on the body as melatonin supplements. Some prefer the warm spices, such as clove and cinnamon, in their evening cup of tea to relax. These kinds of teas become especially popular during fall and winter. Sleepytime tea ingredients come in a variety of different forms, from certain tea leaves to specific herbs and spices. You may find a tea that tastes great but doesn’t help you sleep and vice versa. There are two main things to consider: the taste and the sleepiness it brings. It may take some time to choose the right tea for you. You’re sure to find a combination and tea that’s right for you. Some are common to all and some bring an added twist. It’s common sense that no two individuals are exactly alike, and that means no two people react to the same ingredients in the same ways. One person may be bouncing around the room after one cup of tea and another will be laying flat out in bed.įor that reason, you’ll often see that sleepytime tea has a few different ingredients. Sleepytime Tea Ingredient List: Common Items and Their Effect on the Body Take a relaxing read through our exploration of sleepytime tea and find your favorite. What it all comes down to is the ingredients and how they affect each person. Different tea brands use different ingredients to create a sleepy effect. But how can a simple cup of tea be so potent? And do they always help you sleep? It has been designed to help you slowly relax in the evening and get a proper night’s sleep. The marketing of most sleepytime tea would suggest to you that tea before bed is the perfect antidote to a restless mind. So, do sleepy time teas work? Some say yes, others find it can energize them. In fact, the warm water used to make the popular Bedtime teas aid in the relaxing effect. When it comes to learning how to make sleepytime tea, it isn’t all that different from other hot teas.
That thing sells over 4 million boxes a year!”( Bon Appétit) “The original Sleepytime Tea (you know the one, with the comatose bear in front of a precarious roaring fire), hit shelves in 1972. Sleepytime herbal teas are a popular type of tea that you can consume at night time to help the drinker relax and or fall asleep. Why not let your favorite warming brew step in and help? It can be terribly inconvenient to have hours of restlessness before you finally fall asleep. Lying awake, tossing and turning, thinking about the day just gone or the next one. So what is in sleepytime tea that makes it popular? Read on to find out! While there are many physical benefits of drinking tea, we’ll be focusing on sleepy time tea, what it does for the body, and exactly what is in it to cause those effects. Some people drink 5 cups of tea a day out of habit and many people choose to save their cup of tea for just after work to help them relax. Some teas can give you a good jolt of caffeine while others are packed full of ingredients with sedative properties to help you sleep well. Depending on the ingredients of a tea, some find that they either feel extra energized after a cup of green tea or even sleepy after an evening cup of sleepy time tea.
141 Shares Tea comes in a variety of different flavors and includes some wonderful benefits.
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